How would you feel with more energy, and a renewed zest for life? Enliven's personalized health and nutrition plans target you as an individual. Transform your health today, find the service that is right for you!
About
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I am the creator and founder of Enliven Health and Nutrition. When I was in my twenties I had two toddlers and was doing an excessive amount of traveling, I found myself out of energy, strength, and the joy that I should have been feeling. So began my health journey. It began with eating real food instead of packaged meals, as time passed I continued to research, modify, and perfect my diet. Soon after I wasn’t just looking for ways to get energy but fixes to acne, headaches and other minor health issues. I now had more energy than I needed. I was full of wonder at how much the right diet and targeted nutrition could do for me. It was enlivening and so I decided to help pass on the joy I found in Holistic Nutrition. In early 2019 I graduated from NutraPhoria School of Holistic Health and Nutrition as a Certified Holistic Health Coach. I have joined the Canadian Health Coach Alliance so you, my client, can be sure I meet regulation standards for Health Coaching. I continue to educate myself with the latest information and research. Bringing energy, vigor, and joy back to peoples lives through holistic nutrition has become my mission.
Contact me and together we can enliven your life.
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Services
Using a holistic based approach I help people who have lost energy, feel depleted, drained and want to find the spark to enliven each day. I take the time to evaluate the body as a whole and help each person implement strategies to make quality improvements for long lasting heath. In doing this I can help put vigor back into peoples lives and return energy that has been lost.
Turnip The Beet
Get a customized health plan for your unique needs. The health plan is an in depth evaluation and informative write up on what you can do to change your health for the better. The package includes four hours of one on one time so you and I as a team can work through how to implement changes, and move forward from your arduous health issues and energy drains. You will have a health coach in your pocket, walking with you each step of the way to rebuild your energy and refill your cup. |
The Beet Goes On
You have a clear idea of what you need to do and how to do it but it’s just not happening! Or maybe it is but you need more support. This option is for those who need a pocket Coach a little longer before they can fly solo, you gain an additional four hours of support. |
A La Carte
Every person has unique needs and sometimes these choices aren’t quite what you need. Contact me and we can create a package that meets your needs as an individual. We can plan trips to the grocery store, spend time teaching you to cook or maybe you just need a health plan and want to fly solo from there. Contact me for a free exploration session to decide what is right for you. |
Additional Service: Meal Plans
Choosing this option is a great way to start improving yourself daily. Meal plans include three meals a day with snack options, and a grocery list. From here you can start making changes on your own and decide if you need more support to keep the benefits growing.
Choosing this option is a great way to start improving yourself daily. Meal plans include three meals a day with snack options, and a grocery list. From here you can start making changes on your own and decide if you need more support to keep the benefits growing.
Testimonials
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I have had to have radiation therapy, Katie gave me some good suggestions for countering the free radicals that ionizing radiation causes so I can help avoid getting cancer again! I've also battled skin issues for the past 20 years, but after following her advice, my skin no longer itches. Through her suggestions, I am feeling great and full of life.
-Scott |
She (Katie) was a great source of support and information, and I felt like she really listened to what I was experiencing, and the types of things I was willing to try, and those I wasn’t. Over the course of a month, I did see major improvement.
-Susan |
Thank you Enliven for giving me a list of foods that had the nutritional benefits for my aches and pains and were easy to add to my meals. I also liked the recommendations for supplements. After following your plan I am already free of the stomach ache pain and leg cramps I was dealing with on a daily basis.
- Carrie |
Let me help you find your energy, vigor, and joy.
